-Julyfit foam ball combines the benefits of a massage ball and foam roller into compact and targeted muscle pain relief ; -12.5cm (5 inch) diameter targets tightness in hard to reach places such as shoulders, traps, and hips to relieve muscle pain and improve mobility; -Textured surface design compresses and expands fascia to help to stimulate circulation while rolling, which can increase mobility and aid in recovery; -Compact and portable, fits in gym bag, backpack, purse, or carry-on for massage on-the-go; EVA foam construction won’t break down or lose shape after repeated use; -Roll Into Deep Tissue Relief: Soreness, stiffness, and knots get smoothed out of existence with this durable massage balls. Engineered by dedicated physiotherapists, our firm-grip therapy ball set soothes with precision care on pressure points, myofascial tissue, and aching muscles. Savor the relief along with added benefits like improved circulation, reduced injury risks, and overall better mobility; -Your Mighty Orb: Often the simplest, most streamlined tools & shapes deliver the boldest results. Ask any physical therapist—a simple sphere can do wonders in numerous ways. Concentrated rolling action with a superior massager ball targets all the right spots to alleviate tightness, plantar fasciitis in the feet, or laser-focused care for muscle groups in your arms, legs, back, and neck; -Accommodating While You’re At Home Or On–The-Go: You never know when you’ll need deep trigger-point therapy. Each conveniently sized ball is easy to transport individually or all together in the included carrying bag. Have your comfortable handheld fitness supplies ready & accessible whether you’re at home, work, the gym, or traveling.  -Lightweight, portable, and durable EVA Foam massage ball is an ideal travel companion on the road; -Your new ultimate mobility massage balls are designed with beneficial ripple effects—when your muscles feel relaxed, your flexibility, performance, energy, productivity, and even sleep habits often see vast improvements.