6) 【Flow of Production】1) 【Adjustable Ankle Weights】- The ankle weights come in pair, 5 removable iron beads pockets for each ankle weight, whose volume is smaller and easier to adjust weights. Each pocket weighs is 0.2 lbs, total weights (each ankle weight) can be adjusted from 0.2-1 lbs by adding or removing the weights. Adjustable length to cater to a wide range of age groups and fitness purposes. The top-notch quality long hook & loop closure is easy to stick, convenient to adjust, and simple to use. 2 lb for children & teenagers, or people with small ankles. Can also be used as wrist weights. 3 lb or 5 lb for intensity training. You'll likely start with the smallest amount of wearable weight and gradually increase the load.2) 【Extended Length & Strong Velcro Band】- The adjustable leg weights are designed with extended length velcro band (about 6.3inch), which can ensure long enough for you loosen and tighten them freely to ensure a customized and comfortable fit according to the size of your ankle and wrist to prevent the ankle weights from slipping down easily.3) 【Comfortable Material】- Durable ankle weight set is made of the neoprene material without peculiar smell, which is soft, flexible and comfortable to wear. It’s reinforced stitching and sturdy exterior trim will not only give you a smooth wearing feeling but also protect your skin from hurt.4) 【No Sand Leakage】- The material and the extra inner bags are wear resistant and durable. With its fine and reinforced stitching, no sand leakage would occur from daily use.5) 【Customize Your Workout】- They have wide application range, which are wonderful auxiliary tools in exercising, they are widely used in various work out like: walking, hiking, jogging, core training, gymnastics, aerobics and many other gym and fitness workouts, which helps increase strength, physical therapy, rehabilitation, leg workouts, build up leg muscles and home working out. Teenagers and children can also use them in gymnastics and dance training. And they can be used for both indoor and outdoor exercises.