● PRACTICAL REHABILITATION TOOL FOR PHYSICAL THERAPY: Balance Boards are used by physiotherapists and rehab centers across the world for effective injury rehabilitation; Simply standing on the Wobble Board and shifting your weight in a 360 degree rotation will engage and stretch the muscles in your lower leg, hamstring, groin and core; Great to regain strength and rehab injuries such as, ankle and Achilles injuries, broken bones and sprains, hamstring injuries, tendinitis and more. ● ANTISLIP SURFACE & SOLID CONSTRUCTION: Premium Wooden Balance Board Ankle is made of high quality wood, support up to 300 lbs; Non-slip pad on the surface provides better grip during your workout; 39.5cm diameter is large enough for both feet. ● 360 DEGREE ROTATION & 15 DEGREE TILT ANGLE: Allow dynamic movement of your legs and feet, great to perform side to side, front to back, stretch and circular drills; As the board wobbles, your core is constantly fired up as you readjust your balance to keep yourself upright and maintain your equilibrium. ● VERSATILE & COMPACT BALANCE BOARD: With the lightweight, portable design, you can carry Wooden Wobble Board anywhere for your workout such as home gyms, gyms, outdoors, or you can take it to the office and use balance board for stand up desk. ● Suitable for a wide range of exercises; For individuals and athletes; ideal for a rehab center, gym, or home workout space. ● Measures 39.5cm by 39.5cm by 8cm (LxWxH).